Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/7/22 @ 11:55 AM
Difficulty: 7.03 / 10
273kj
81rpm
38%
16mph
5 min Arms & Shoulders Stretch
Jess Sims
Thursday 2/3/22 @ 1:59 AM
Difficulty: 3.37 / 10
 
5 min Post-Ride Stretch
Ally Love
Tuesday 2/1/22 @ 3:37 PM
Difficulty: 3.67 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Monday 1/31/22 @ 12:48 PM
Difficulty: 3.33 / 10
 
5 min Cool Down Ride
Matt Wilpers
Monday 1/31/22 @ 12:42 PM
Difficulty: 3.22 / 10
15kj
80rpm
29%
12mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/31/22 @ 12:11 PM
Difficulty: 6.67 / 10
172kj
81rpm
37%
16mph
60 min Torres del Paine Run
Wednesday 1/26/22 @ 4:1 PM
Difficulty: 0 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 1/25/22 @ 6:7 PM
Difficulty: 3.33 / 10
 
5 min Cool Down Ride
Matt Wilpers
Tuesday 1/25/22 @ 6:1 PM
Difficulty: 3.22 / 10
16kj
81rpm
29%
12mph
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/25/22 @ 5:30 PM
Difficulty: 6.25 / 10
165kj
83rpm
36%
15mph