Workouts

5 min Post-Ride Stretch
Denis Morton
Saturday 3/12/22 @ 3:48 PM
Difficulty: 3.73 / 10
 
5 min Cool Down Ride
Denis Morton
Saturday 3/12/22 @ 3:42 PM
Difficulty: 3.3 / 10
20kj
82rpm
32%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 3/12/22 @ 2:56 PM
Difficulty: 6.84 / 10
268kj
85rpm
37%
16mph
10 min Full Body Stretch
Ben Alldis
Thursday 3/10/22 @ 5:12 PM
Difficulty: 3.83 / 10
 
5 min Cool Down Ride
Ben Alldis
Thursday 3/10/22 @ 5:5 PM
Difficulty: 3.65 / 10
18kj
72rpm
34%
13mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Thursday 3/10/22 @ 4:19 PM
Difficulty: 7.05 / 10
279kj
81rpm
39%
16mph
5 min Kindness Meditation
Ross Rayburn
Sunday 3/6/22 @ 8:38 PM
Difficulty: 3.04 / 10
 
10 min Arms & Shoulders Strength
Chase Tucker
Monday 2/21/22 @ 1:34 PM
Difficulty: 6.27 / 10
 
20 min Arms & Shoulders Strength
Chase Tucker
Monday 2/21/22 @ 1:13 PM
Difficulty: 7.28 / 10
 
10 min Warm Up Walk
Jermaine Johnson
Monday 2/21/22 @ 1:3 PM
Difficulty: 3.93 / 10