Workouts

5 min Post-Ride Stretch
Matt Wilpers
Sunday 5/1/22 @ 2:58 PM
Difficulty: 3.33 / 10
 
5 min Cool Down Ride
Matt Wilpers
Sunday 5/1/22 @ 2:52 PM
Difficulty: 3.22 / 10
16kj
81rpm
29%
13mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Sunday 5/1/22 @ 2:21 PM
Difficulty: 6.57 / 10
176kj
85rpm
36%
16mph
Tuesday 4/26/22 @ 2:16 PM
Difficulty: NaN / 10
39kj
33rpm
33%
6mph
10 min Core Strength
Jess Sims
Wednesday 4/20/22 @ 1:50 PM
Difficulty: 6.78 / 10
 
10 min Core Strength
Jess Sims
Monday 4/18/22 @ 1:34 PM
Difficulty: 6.78 / 10
 
10 min Seasonal Meditation
Chelsea Jackson Roberts
Monday 4/18/22 @ 12:24 AM
Difficulty: 3.32 / 10
 
5 min Gratitude Meditation
Ross Rayburn
Monday 4/11/22 @ 2:33 AM
Difficulty: 2.66 / 10
 
10 min Core Strength
Jess Sims
Sunday 4/3/22 @ 6:18 PM
Difficulty: 6.78 / 10
 
10 min Post-Run Stretch
Jermaine Johnson
Sunday 4/3/22 @ 6:7 PM
Difficulty: 3.67 / 10