Workouts

Thursday 11/17/22 @ 12:3 PM
Difficulty: NaN / 10
 
10 min Core Strength
Jess Sims
Tuesday 10/18/22 @ 3:19 PM
Difficulty: 6.78 / 10
 
Tuesday 10/18/22 @ 2:56 PM
Difficulty: NaN / 10
 
30 min Endurance Run
Matt Wilpers
Tuesday 10/18/22 @ 2:11 PM
Difficulty: 6.63 / 10
 
10 min Core Strength
Jess Sims
Monday 10/10/22 @ 12:43 PM
Difficulty: 6.78 / 10
 
Monday 10/10/22 @ 11:52 AM
Difficulty: NaN / 10
 
Monday 9/19/22 @ 11:14 AM
Difficulty: NaN / 10
 
15 min Sleep Meditation
Ross Rayburn
Monday 9/19/22 @ 3:9 AM
Difficulty: 0 / 10
 
20 min Focus Flow: Hips
Denis Morton
Monday 9/5/22 @ 4:20 PM
Difficulty: 5.73 / 10
 
20 min Slow Flow
Ross Rayburn
Friday 9/2/22 @ 4:22 PM
Difficulty: 3.96 / 10