Workouts

5 min Post-Ride Stretch
Matt Wilpers
Monday 1/16/23 @ 1:31 PM
Difficulty: 3.18 / 10
 
30 min Power Zone Endurance 80s Ride
Denis Morton
Monday 1/16/23 @ 12:57 PM
Difficulty: 6.74 / 10
169kj
80rpm
37%
16mph
15 min Pilates
Aditi Shah
Friday 1/13/23 @ 6:26 PM
Difficulty: 4.58 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Friday 1/13/23 @ 6:14 PM
Difficulty: 3.1 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/13/23 @ 5:25 PM
Difficulty: 6.71 / 10
260kj
84rpm
36%
16mph
10 min Core Strength
Jess Sims
Thursday 1/12/23 @ 6:55 PM
Difficulty: 6.78 / 10
 
15 min Relaxing Meditation
Ross Rayburn
Wednesday 12/7/22 @ 2:0 AM
Difficulty: 2.92 / 10
 
10 min Core Strength
Jess Sims
Monday 12/5/22 @ 3:44 PM
Difficulty: 6.78 / 10
 
Monday 11/21/22 @ 9:58 PM
Difficulty: NaN / 10
 
10 min Core Strength
Jess Sims
Thursday 11/17/22 @ 12:47 PM
Difficulty: 6.78 / 10