Workouts
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Wednesday 1/25/23 @ 12:42 PM
Difficulty: 0 / 10
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/25/23 @ 12:4 PM
Difficulty: 6.58 / 10
168kj
81rpm
36%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/23/23 @ 5:13 PM
Difficulty: 6.33 / 10
178kj
82rpm
37%
16mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Saturday 1/21/23 @ 5:6 PM
Difficulty: 6.86 / 10
264kj
81rpm
37%
16mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Thursday 1/19/23 @ 12:23 PM
Difficulty: 7.17 / 10
177kj
82rpm
37%
16mph