Workouts

5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Wednesday 1/25/23 @ 12:42 PM
Difficulty: 0 / 10
 
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/25/23 @ 12:4 PM
Difficulty: 6.58 / 10
168kj
81rpm
36%
15mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 1/23/23 @ 5:46 PM
Difficulty: 3.1 / 10
 
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/23/23 @ 5:13 PM
Difficulty: 6.33 / 10
178kj
82rpm
37%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 1/21/23 @ 5:56 PM
Difficulty: 3.18 / 10
 
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Saturday 1/21/23 @ 5:6 PM
Difficulty: 6.86 / 10
264kj
81rpm
37%
16mph
10 min Core Strength
Jess Sims
Thursday 1/19/23 @ 5:38 PM
Difficulty: 6.78 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Thursday 1/19/23 @ 12:57 PM
Difficulty: 3.1 / 10
 
30 min Halloween: Power Zone Ride
Matt Wilpers
Thursday 1/19/23 @ 12:23 PM
Difficulty: 7.17 / 10
177kj
82rpm
37%
16mph
15 min Pilates
Aditi Shah
Monday 1/16/23 @ 2:14 PM
Difficulty: 4.58 / 10