Workouts

5 min Post-Ride Stretch
Matt Wilpers
Friday 2/3/23 @ 2:54 PM
Difficulty: 3.18 / 10
 
45 min Power Zone Ride
Matt Wilpers
Friday 2/3/23 @ 2:4 PM
Difficulty: 7.38 / 10
266kj
80rpm
37%
16mph
10 min Core Strength
Jess Sims
Wednesday 2/1/23 @ 3:37 PM
Difficulty: 6.78 / 10
 
5 min AFO Stretch: Carrie Underwood
Denis Morton
Wednesday 2/1/23 @ 3:30 PM
Difficulty: 0 / 10
 
30 min Power Zone Endurance Ride
Denis Morton
Wednesday 2/1/23 @ 2:57 PM
Difficulty: 6.76 / 10
172kj
81rpm
37%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 1/29/23 @ 7:34 PM
Difficulty: 3.18 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Sunday 1/29/23 @ 6:45 PM
Difficulty: 7.03 / 10
269kj
81rpm
38%
16mph
15 min Pilates
Aditi Shah
Friday 1/27/23 @ 3:14 PM
Difficulty: 4.58 / 10
 
5 min Post-Ride Stretch
Sam Yo
Friday 1/27/23 @ 3:6 PM
Difficulty: 3.2 / 10
 
45 min Power Zone Endurance 90s Ride
Sam Yo
Friday 1/27/23 @ 2:16 PM
Difficulty: 7.03 / 10
266kj
80rpm
38%
16mph