Workouts

Flash 15
Jess Sims
Sunday 10/2/22 @ 10:30 PM
Difficulty: 7.19 / 10
 
Flash 15
Jess Sims
Wednesday 9/28/22 @ 11:7 PM
Difficulty: 6.94 / 10
 
5 min Core Strength
Jermaine Johnson
Tuesday 9/27/22 @ 11:28 AM
Difficulty: 5.92 / 10
 
15 min Low Impact Ride
Alex Toussaint
Tuesday 9/20/22 @ 8:56 PM
Difficulty: 5.92 / 10
68kj
80rpm
34%
14mph
5 min Core Strength
Rad Lopez
Tuesday 9/20/22 @ 10:1 AM
Difficulty: 5.78 / 10
 
Flash 15
Jess Sims
Thursday 9/15/22 @ 10:35 PM
Difficulty: 6.94 / 10
 
5 min Core Strength
Jess Sims
Thursday 9/15/22 @ 11:25 AM
Difficulty: 6.48 / 10
 
30 min Future Ride
Alex Toussaint
Tuesday 9/13/22 @ 8:22 PM
Difficulty: 8.14 / 10
163kj
67rpm
42%
15mph
30 min AFO Ride: T-Pain
Camila Ramón
Saturday 9/10/22 @ 1:35 PM
Difficulty: 0 / 10
175kj
58rpm
49%
16mph
10 min Strength Roll Call: Core
Callie Gullickson
Friday 9/9/22 @ 11:2 AM
Difficulty: 6 / 10