Workouts

20 min Arms & Shoulders Strength
Tunde Oyeneyin
Tuesday 11/1/22 @ 2:21 PM
Difficulty: 7.21 / 10
 
5 min Core Strength
Rad Lopez
Monday 10/31/22 @ 11:5 AM
Difficulty: 5.56 / 10
 
5 min Core Strength
Jermaine Johnson
Thursday 10/27/22 @ 11:13 AM
Difficulty: 0 / 10
 
5 min Core Strength
Jermaine Johnson
Tuesday 10/25/22 @ 10:29 AM
Difficulty: 0 / 10
 
Flash 15
Jess Sims
Wednesday 10/12/22 @ 10:48 PM
Difficulty: 7.16 / 10
 
Flash 15
Jess Sims
Monday 10/10/22 @ 1:21 PM
Difficulty: 6.55 / 10
 
Flash 15
Jess Sims
Monday 10/10/22 @ 1:2 PM
Difficulty: 6.55 / 10
 
5 min Core Strength
Rebecca Kennedy
Thursday 10/6/22 @ 9:3 AM
Difficulty: 6.29 / 10
 
10 min Chest & Back Strength
Jermaine Johnson
Wednesday 10/5/22 @ 11:19 PM
Difficulty: 6.78 / 10
 
5 min Core Strength
Jermaine Johnson
Wednesday 10/5/22 @ 10:58 AM
Difficulty: 5.92 / 10