Workouts

5 min LHM Core Strength
Rad Lopez
Thursday 10/7/21 @ 9:44 AM
Difficulty: 6.23 / 10
 
5 min Cool Down Ride
Bradley Rose
Thursday 10/7/21 @ 1:8 AM
Difficulty: 3.38 / 10
17kj
76rpm
30%
12mph
15 min R&B Ride
Tunde Oyeneyin
Thursday 10/7/21 @ 12:51 AM
Difficulty: 7.14 / 10
92kj
66rpm
46%
16mph
10 min Calming Meditation
Chelsea Jackson Roberts
Wednesday 10/6/21 @ 3:26 AM
Difficulty: 3.12 / 10
 
5 min Core Strength
Callie Gullickson
Monday 10/4/21 @ 9:47 AM
Difficulty: 5.67 / 10
 
20 min Calming Meditation
Chelsea Jackson Roberts
Monday 10/4/21 @ 3:27 AM
Difficulty: 3.53 / 10
 
5 min Post-Ride Stretch
Ally Love
Saturday 10/2/21 @ 12:44 PM
Difficulty: 3.3 / 10
 
20 min Low Impact Ride
Ally Love
Saturday 10/2/21 @ 12:22 PM
Difficulty: 6.07 / 10
115kj
80rpm
37%
16mph
5 min Core Strength
Rad Lopez
Wednesday 9/29/21 @ 1:32 PM
Difficulty: 6.32 / 10
 
20 min Low Impact Ride
Olivia Amato
Monday 9/27/21 @ 10:21 PM
Difficulty: 5.83 / 10
113kj
70rpm
41%
16mph