Workouts

30 min Power Zone Ride
Matt Wilpers
Saturday 3/16/24 @ 2:33 PM
Difficulty: 7.38 / 10
203kj
78rpm
41%
17mph
Friday 3/15/24 @ 3:49 PM
Difficulty: NaN / 10
 
20 min Pop Ride
Bradley Rose
Friday 3/15/24 @ 2:45 PM
Difficulty: 6.69 / 10
121kj
76rpm
40%
16mph
20 min Afrobeats Row
Ash Pryor
Thursday 3/14/24 @ 5:25 PM
Difficulty: 5.65 / 10
 
20 min Broadway Ride
Bradley Rose
Thursday 3/14/24 @ 5:2 PM
Difficulty: 0 / 10
122kj
75rpm
41%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 3/13/24 @ 12:12 PM
Difficulty: 6.44 / 10
184kj
75rpm
40%
16mph
Tuesday 3/12/24 @ 9:31 PM
Difficulty: NaN / 10
 
20 min Tenerife Canary Islands Ride
Rebecca Kennedy
Tuesday 3/12/24 @ 8:27 PM
Difficulty: 0 / 10
124kj
77rpm
40%
16mph
20 min Hi-NRG Row
Ash Pryor
Monday 3/11/24 @ 2:8 PM
Difficulty: 6.09 / 10
 
20 min Low Impact Ride
Ally Love
Monday 3/11/24 @ 1:36 PM
Difficulty: 6.17 / 10
126kj
77rpm
40%
17mph