Workouts
122kj
77rpm
40%
16mph
197kj
75rpm
42%
17mph
130kj
77rpm
41%
17mph
20 min Women Who Mix Row
Adrian Williams
Thursday 3/28/24 @ 2:13 PM
Difficulty: 6.59 / 10
30 min Power Zone Endurance Pop Ride
Sam Yo
Thursday 3/28/24 @ 1:28 PM
Difficulty: 5.9 / 10
183kj
75rpm
40%
16mph
123kj
80rpm
39%
16mph
200kj
75rpm
42%
17mph