Workouts

30 min Top 50 Music Row: #50-41
Ash Pryor
Wednesday 12/27/23 @ 12:2 PM
Difficulty: 6.43 / 10
 
10 min Form & Drills Row: Recovery
Ash Pryor
Tuesday 12/26/23 @ 12:20 PM
Difficulty: 4.65 / 10
 
30 min Kelly Clarkson Ride
Cody Rigsby
Tuesday 12/26/23 @ 11:46 AM
Difficulty: 7.42 / 10
201kj
78rpm
41%
17mph
Saturday 12/23/23 @ 4:43 PM
Difficulty: NaN / 10
 
20 min Kelly Clarkson Row
Ash Pryor
Saturday 12/23/23 @ 3:55 PM
Difficulty: 6.15 / 10
 
20 min Holiday Ride
Bradley Rose
Saturday 12/23/23 @ 3:20 PM
Difficulty: 0 / 10
130kj
77rpm
41%
17mph
30 min Holiday Ride
Christine D'Ercole
Friday 12/22/23 @ 2:23 PM
Difficulty: 6.8 / 10
202kj
82rpm
40%
17mph
30 min Disney Holiday Ride
Emma Lovewell
Tuesday 12/19/23 @ 11:1 AM
Difficulty: 7 / 10
202kj
78rpm
41%
17mph
Monday 12/18/23 @ 2:28 PM
Difficulty: NaN / 10
 
15 min Latin Row
Ash Pryor
Monday 12/18/23 @ 2:6 PM
Difficulty: 5.68 / 10