Workouts

30 min Endurance Row
Ash Pryor
Tuesday 1/9/24 @ 1:9 PM
Difficulty: 6.65 / 10
 
30 min Low Impact Ride
Emma Lovewell
Monday 1/8/24 @ 1:22 PM
Difficulty: 6.17 / 10
180kj
78rpm
39%
16mph
20 min San Diego Intervals Row
Ash Pryor
Sunday 1/7/24 @ 2:57 PM
Difficulty: 0 / 10
 
20 min Sweat Steady: Low Impact Ride
Jess King
Sunday 1/7/24 @ 2:28 PM
Difficulty: 6.52 / 10
125kj
80rpm
39%
17mph
30 min Low Impact Ride
Hannah Corbin
Saturday 1/6/24 @ 2:16 PM
Difficulty: 6.18 / 10
198kj
79rpm
40%
17mph
20 min New Year's Day Row
Ash Pryor
Monday 1/1/24 @ 2:0 PM
Difficulty: 6 / 10
 
30 min New Year's Day Ride
Christine D'Ercole
Monday 1/1/24 @ 1:22 PM
Difficulty: 7.08 / 10
203kj
79rpm
40%
17mph
10 min Form & Drills Row: The Drive
Alex Karwoski
Saturday 12/30/23 @ 3:10 PM
Difficulty: 4.86 / 10
 
30 min Top 50 Music Ride: #30-21
Bradley Rose
Saturday 12/30/23 @ 2:28 PM
Difficulty: 0 / 10
207kj
76rpm
42%
17mph
30 min Top 50 Music Ride: #50-41
Kendall Toole
Thursday 12/28/23 @ 11:53 AM
Difficulty: 0 / 10
200kj
77rpm
41%
17mph