Workouts

Tuesday 1/16/24 @ 2:6 PM
Difficulty: NaN / 10
 
10 min 2010s Rock Row
Alex Karwoski
Tuesday 1/16/24 @ 1:46 PM
Difficulty: 0 / 10
 
20 min Endurance Row
Ash Pryor
Tuesday 1/16/24 @ 1:14 PM
Difficulty: 0 / 10
 
30 min Martin Luther King Jr. Ride
Tunde Oyeneyin
Monday 1/15/24 @ 2:47 PM
Difficulty: 6.79 / 10
200kj
77rpm
41%
17mph
20 min Move for You: Ride
Kendall Toole
Sunday 1/14/24 @ 1:12 PM
Difficulty: 7.05 / 10
124kj
79rpm
39%
16mph
30 min Hip Hop Row
Ash Pryor
Saturday 1/13/24 @ 3:30 PM
Difficulty: 6.9 / 10
 
30 min 90s Hip Hop Ride
Robin Arzón
Saturday 1/13/24 @ 2:38 PM
Difficulty: 7.53 / 10
203kj
79rpm
41%
17mph
30 min HIIT Row
Ash Pryor
Friday 1/12/24 @ 1:40 PM
Difficulty: 6.88 / 10
 
10 min Form & Drills Row: The Drive
Ash Pryor
Friday 1/12/24 @ 1:28 PM
Difficulty: 4.77 / 10
 
30 min Low Impact Ride
Christine D'Ercole
Thursday 1/11/24 @ 1:6 PM
Difficulty: 5.75 / 10
194kj
80rpm
40%
17mph