Workouts
30 min Martin Luther King Jr. Ride
Tunde Oyeneyin
Monday 1/15/24 @ 2:47 PM
Difficulty: 6.79 / 10
200kj
77rpm
41%
17mph
124kj
79rpm
39%
16mph
203kj
79rpm
41%
17mph
10 min Form & Drills Row: The Drive
Ash Pryor
Friday 1/12/24 @ 1:28 PM
Difficulty: 4.77 / 10
30 min Low Impact Ride
Christine D'Ercole
Thursday 1/11/24 @ 1:6 PM
Difficulty: 5.75 / 10
194kj
80rpm
40%
17mph