Workouts
45 min Power Zone Endurance Classic Rock
Denis Morton
Thursday 12/7/23 @ 12:13 PM
Difficulty: 6.95 / 10
368kj
86rpm
42%
18mph
10 min Chest & Back Strength
Adrian Williams
Wednesday 12/6/23 @ 12:1 PM
Difficulty: 6.18 / 10
30 min Low Impact Ride
Hannah Frankson
Wednesday 12/6/23 @ 11:23 AM
Difficulty: 5.78 / 10
244kj
85rpm
42%
18mph
10 min Holiday Chest & Back Strength
Ben Alldis
Tuesday 12/5/23 @ 12:55 PM
Difficulty: 6.19 / 10
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 12/5/23 @ 12:0 PM
Difficulty: 0 / 10
376kj
86rpm
42%
19mph
30 min Holiday Yoga Flow
Chelsea Jackson Roberts
Monday 12/4/23 @ 2:49 PM
Difficulty: 4.53 / 10