Workouts

10 min Upper Body Strength
Callie Gullickson
Tuesday 12/12/23 @ 12:59 PM
Difficulty: 6.18 / 10
 
5 min Post-Run Stretch
Jermaine Johnson
Tuesday 12/12/23 @ 12:50 PM
Difficulty: 3.25 / 10
 
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 12/12/23 @ 12:3 PM
Difficulty: 6.9 / 10
371kj
85rpm
42%
18mph
10 min Core Strength
Callie Gullickson
Monday 12/11/23 @ 1:21 PM
Difficulty: 6.25 / 10
 
10 min Arms & Shoulders Strength
Selena Samuela
Monday 12/11/23 @ 1:10 PM
Difficulty: 6.21 / 10
 
5 min Post-Ride Stretch
Kendall Toole
Monday 12/11/23 @ 1:3 PM
Difficulty: 3.31 / 10
 
45 min 90s Ride
Robin Arzón
Monday 12/11/23 @ 12:17 PM
Difficulty: 8.03 / 10
360kj
85rpm
42%
18mph
10 min Core Strength
Jermaine Johnson
Thursday 12/7/23 @ 1:23 PM
Difficulty: 6.57 / 10
 
10 min Arms & Light Weights
Cody Rigsby
Thursday 12/7/23 @ 1:8 PM
Difficulty: 5.98 / 10
 
5 min Post-Ride Stretch
Denis Morton
Thursday 12/7/23 @ 1:0 PM
Difficulty: 3.67 / 10