Workouts
10 min Upper Body Strength
Callie Gullickson
Tuesday 12/12/23 @ 12:59 PM
Difficulty: 6.18 / 10
5 min Post-Run Stretch
Jermaine Johnson
Tuesday 12/12/23 @ 12:50 PM
Difficulty: 3.25 / 10
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 12/12/23 @ 12:3 PM
Difficulty: 6.9 / 10
371kj
85rpm
42%
18mph
10 min Arms & Shoulders Strength
Selena Samuela
Monday 12/11/23 @ 1:10 PM
Difficulty: 6.21 / 10
360kj
85rpm
42%
18mph