Workouts

10 min Arms & Shoulders Strength
Jermaine Johnson
Thursday 1/11/24 @ 1:3 PM
Difficulty: 6.46 / 10
 
5 min Post-Ride Stretch
Emma Lovewell
Thursday 1/11/24 @ 12:56 PM
Difficulty: 3.18 / 10
 
45 min 2000s Ride
Emma Lovewell
Thursday 1/11/24 @ 12:10 PM
Difficulty: 7.75 / 10
353kj
82rpm
42%
18mph
10 min Core Strength
Olivia Amato
Wednesday 1/10/24 @ 1:51 PM
Difficulty: 7.1 / 10
 
10 min Chest & Back Strength
Callie Gullickson
Wednesday 1/10/24 @ 1:38 PM
Difficulty: 6.07 / 10
 
5 min Post-Ride Stretch
Robin Arzón
Wednesday 1/10/24 @ 1:22 PM
Difficulty: 0 / 10
 
15 min Reggae Ride
Denis Morton
Wednesday 1/10/24 @ 1:5 PM
Difficulty: 6.45 / 10
105kj
88rpm
39%
17mph
45 min My Mixtape Ride
Jenn Sherman
Wednesday 1/10/24 @ 12:18 PM
Difficulty: 7.65 / 10
373kj
80rpm
44%
18mph
10 min Core Strength
Olivia Amato
Monday 1/8/24 @ 1:17 PM
Difficulty: 6.94 / 10
 
10 min Arms & Shoulders Strength
Robin Arzón
Monday 1/8/24 @ 1:6 PM
Difficulty: 5.39 / 10