Workouts

15 min Restorative
Kirra Michel
Saturday 1/20/24 @ 9:25 PM
Difficulty: 0 / 10
 
10 min Core Strength
Andy Speer
Thursday 1/18/24 @ 1:21 PM
Difficulty: 6.38 / 10
 
10 min Chest & Back Strength
Ben Alldis
Thursday 1/18/24 @ 1:9 PM
Difficulty: 5.78 / 10
 
5 min Post-Ride Stretch
Denis Morton
Thursday 1/18/24 @ 1:2 PM
Difficulty: 3.72 / 10
 
45 min Jam Band Ride
Denis Morton
Thursday 1/18/24 @ 12:15 PM
Difficulty: 7.31 / 10
369kj
86rpm
42%
18mph
5 min Lower Body Stretch
Ben Alldis
Wednesday 1/17/24 @ 12:2 PM
Difficulty: 3.72 / 10
 
30 min Classic Rock Ride
Emma Lovewell
Wednesday 1/17/24 @ 11:30 AM
Difficulty: 0 / 10
245kj
84rpm
42%
18mph
5 min Post-Ride Stretch
Leanne Hainsby
Sunday 1/14/24 @ 12:19 AM
Difficulty: 0 / 10
 
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/13/24 @ 10:59 PM
Difficulty: 7.5 / 10
607kj
83rpm
43%
18mph
10 min Core Strength
Selena Samuela
Thursday 1/11/24 @ 1:15 PM
Difficulty: 6.3 / 10