Workouts

45 min Pop Ride
Jenn Sherman
Tuesday 11/7/23 @ 12:7 PM
Difficulty: 7.5 / 10
377kj
81rpm
44%
19mph
10 min Core Strength
Andy Speer
Monday 11/6/23 @ 1:13 PM
Difficulty: 6.19 / 10
 
10 min Chest & Back Strength
Ben Alldis
Monday 11/6/23 @ 1:2 PM
Difficulty: 6.14 / 10
 
5 min Post-Ride Stretch
Hannah Frankson
Monday 11/6/23 @ 12:55 PM
Difficulty: 3.19 / 10
 
45 min Power Zone Endurance Ride
Christine D'Ercole
Monday 11/6/23 @ 12:9 PM
Difficulty: 6.65 / 10
369kj
88rpm
41%
18mph
10 min Pop Core Strength
Tunde Oyeneyin
Thursday 11/2/23 @ 12:4 PM
Difficulty: 7.61 / 10
 
10 min Arms & Light Weights
Bradley Rose
Thursday 11/2/23 @ 11:51 AM
Difficulty: 6.02 / 10
 
45 min New Wave Ride
Christine D'Ercole
Thursday 11/2/23 @ 11:4 AM
Difficulty: 7.63 / 10
389kj
80rpm
45%
19mph
10 min Core Strength
Rebecca Kennedy
Tuesday 10/31/23 @ 12:14 PM
Difficulty: 5.38 / 10
 
10 min Arms & Shoulders Strength
Selena Samuela
Tuesday 10/31/23 @ 12:2 PM
Difficulty: 6.11 / 10