Workouts

30 min Epic Sing-Along Ride
Jenn Sherman
Wednesday 11/15/23 @ 11:14 AM
Difficulty: 6.6 / 10
271kj
84rpm
45%
19mph
10 min Core Strength
Emma Lovewell
Tuesday 11/14/23 @ 1:15 PM
Difficulty: 6.92 / 10
 
10 min Arms & Shoulders Strength
Callie Gullickson
Tuesday 11/14/23 @ 1:3 PM
Difficulty: 6.15 / 10
 
5 min Lower Body Stretch
Logan Aldridge
Tuesday 11/14/23 @ 12:55 PM
Difficulty: 4.25 / 10
 
45 min HIIT & Hills Ride
Hannah Frankson
Tuesday 11/14/23 @ 12:7 PM
Difficulty: 8.16 / 10
393kj
77rpm
47%
19mph
10 min Core Strength
Ben Alldis
Monday 11/13/23 @ 1:20 PM
Difficulty: 6.51 / 10
 
10 min Arms & Shoulders Strength
Rad Lopez
Monday 11/13/23 @ 1:6 PM
Difficulty: 6.07 / 10
 
5 min Post-Ride Stretch
Denis Morton
Monday 11/13/23 @ 12:59 PM
Difficulty: 3.67 / 10
 
45 min Power Zone Endurance Pop Ride
Olivia Amato
Monday 11/13/23 @ 12:9 PM
Difficulty: 7.14 / 10
365kj
88rpm
41%
18mph
10 min Core Strength
Emma Lovewell
Thursday 11/9/23 @ 1:11 PM
Difficulty: 6.49 / 10