Workouts

5 min Post-Ride Stretch
Alex Toussaint
Monday 11/20/23 @ 12:51 PM
Difficulty: 3.29 / 10
 
45 min Sweat Steady Ride
Jess King
Monday 11/20/23 @ 12:4 PM
Difficulty: 8.61 / 10
394kj
81rpm
45%
19mph
10 min Core Strength
Chase Tucker
Thursday 11/16/23 @ 1:11 PM
Difficulty: 6.25 / 10
 
10 min Chest & Back Strength
Selena Samuela
Thursday 11/16/23 @ 12:59 PM
Difficulty: 6.11 / 10
 
5 min Post-Ride Stretch
Olivia Amato
Thursday 11/16/23 @ 12:53 PM
Difficulty: 3.05 / 10
 
45 min Power Zone Endurance Rock Ride
Sam Yo
Thursday 11/16/23 @ 12:6 PM
Difficulty: 7.02 / 10
371kj
85rpm
43%
18mph
10 min Core Strength
Andy Speer
Wednesday 11/15/23 @ 12:18 PM
Difficulty: 6.24 / 10
 
10 min Arms & Shoulders Strength
Adrian Williams
Wednesday 11/15/23 @ 12:7 PM
Difficulty: 6.13 / 10
 
5 min Post-Ride Stretch
Denis Morton
Wednesday 11/15/23 @ 12:2 PM
Difficulty: 3.67 / 10
 
15 min Low Impact Ride
Sam Yo
Wednesday 11/15/23 @ 11:45 AM
Difficulty: 5.78 / 10
130kj
84rpm
43%
19mph