Workouts

10 min Core Strength
Ben Alldis
Tuesday 11/28/23 @ 12:59 PM
Difficulty: 0 / 10
 
10 min Arms & Shoulders Strength
Rad Lopez
Tuesday 11/28/23 @ 12:47 PM
Difficulty: 5.47 / 10
 
5 min Post-Ride Stretch
Sam Yo
Tuesday 11/28/23 @ 12:40 PM
Difficulty: 3.2 / 10
 
30 min 90s Pop Ride
Sam Yo
Tuesday 11/28/23 @ 12:8 PM
Difficulty: 7.64 / 10
264kj
79rpm
46%
19mph
10 min Core Strength
Selena Samuela
Tuesday 11/21/23 @ 1:11 PM
Difficulty: 6.17 / 10
 
10 min Chest & Back Strength
Ben Alldis
Tuesday 11/21/23 @ 12:58 PM
Difficulty: 6.1 / 10
 
5 min Post-Ride Stretch
Emma Lovewell
Tuesday 11/21/23 @ 12:49 PM
Difficulty: 3.12 / 10
 
30 min blink-182 Ride
Kendall Toole
Tuesday 11/21/23 @ 12:17 PM
Difficulty: 7.96 / 10
285kj
82rpm
46%
19mph
10 min Strength Roll Call: Core
Callie Gullickson
Monday 11/20/23 @ 1:10 PM
Difficulty: 6.19 / 10
 
10 min Arms & Shoulders Strength
Adrian Williams
Monday 11/20/23 @ 12:59 PM
Difficulty: 6.22 / 10