Workouts
5 min Post-Ride Stretch
Christine D'Ercole
Thursday 11/30/23 @ 12:51 PM
Difficulty: 0 / 10
389kj
79rpm
46%
19mph
10 min Focus Flow: Hips
Kristin McGee
Wednesday 11/29/23 @ 12:13 PM
Difficulty: 4.72 / 10
10 min Core Strength
Matty Maggiacomo
Wednesday 11/29/23 @ 11:49 AM
Difficulty: 6.54 / 10
10 min Arms & Shoulders Strength
Selena Samuela
Wednesday 11/29/23 @ 11:36 AM
Difficulty: 6.24 / 10