Workouts
10 min Arms & Shoulders Strength
Selena Samuela
Wednesday 1/24/24 @ 1:12 PM
Difficulty: 6.36 / 10
45 min Power Zone Endurance Ride
Tunde Oyeneyin
Wednesday 1/24/24 @ 12:14 PM
Difficulty: 7.21 / 10
354kj
82rpm
42%
18mph
10 min Strength Roll Call: Core
Callie Gullickson
Monday 1/22/24 @ 1:19 PM
Difficulty: 6.21 / 10
10 min Arms & Shoulders Strength
Ben Alldis
Monday 1/22/24 @ 1:7 PM
Difficulty: 6.28 / 10
387kj
79rpm
46%
19mph