Workouts
45 min Full Body Strength
Adrian Williams
Friday 9/23/22 @ 12:54 PM
Difficulty: 7.38 / 10
45 min 90s Hip Hop Full Body Strength
Adrian Williams
Tuesday 9/20/22 @ 1:4 PM
Difficulty: 8.14 / 10
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Thursday 9/8/22 @ 1:27 PM
Difficulty: 6.93 / 10
30 min Intervals & Arms Ride
Bradley Rose
Thursday 9/8/22 @ 12:55 PM
Difficulty: 7.14 / 10
113kj
64rpm
38%
13mph
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Sunday 9/4/22 @ 6:53 PM
Difficulty: 7.21 / 10