Workouts
201kj
77rpm
42%
17mph
10 min Upper Body Strength
Jermaine Johnson
Wednesday 10/18/23 @ 4:40 PM
Difficulty: 7.17 / 10
90kj
79rpm
39%
16mph
180kj
79rpm
39%
16mph
20 min Strength Roll Call: Full Body
Jess Sims
Monday 10/16/23 @ 5:15 PM
Difficulty: 6.82 / 10
114kj
78rpm
39%
16mph
10 min Arms & Shoulders Strength
Adrian Williams
Thursday 10/12/23 @ 4:42 PM
Difficulty: 6.52 / 10
125kj
72rpm
42%
16mph
Extra 10: Low Impact Ride
Alex Toussaint
Tuesday 10/10/23 @ 4:36 PM
Difficulty: 5.03 / 10
51kj
81rpm
35%
15mph