Workouts

20 min Upper Body Strength
Tunde Oyeneyin
Friday 2/24/23 @ 5:33 PM
Difficulty: 7.69 / 10
 
15 min R&B Ride
Hannah Corbin
Friday 2/24/23 @ 5:3 PM
Difficulty: 6.28 / 10
82kj
81rpm
37%
16mph
10 min AFO Arms: Alanis Morissette
Robin Arzón
Friday 2/24/23 @ 2:11 AM
Difficulty: 0 / 10
 
30 min Bad Boy Entertainment Ride
Robin Arzón
Friday 2/24/23 @ 1:31 AM
Difficulty: 6.67 / 10
186kj
82rpm
38%
16mph
10 min Arms & Shoulders Strength
Callie Gullickson
Tuesday 2/21/23 @ 5:41 PM
Difficulty: 6.4 / 10
 
10 min Full Body Stretch
Jermaine Johnson
Tuesday 2/21/23 @ 5:27 PM
Difficulty: 3.87 / 10
 
20 min R&B Ride
Hannah Frankson
Tuesday 2/21/23 @ 5:1 PM
Difficulty: 6.8 / 10
145kj
75rpm
44%
17mph
30 min HIIT & Hills Ride
Kendall Toole
Monday 2/20/23 @ 5:1 PM
Difficulty: 8.39 / 10
194kj
75rpm
42%
17mph
10 min Full Body Stretch
Jermaine Johnson
Friday 2/17/23 @ 5:31 PM
Difficulty: 3.76 / 10
 
20 min Hip Hop Ride
Denis Morton
Friday 2/17/23 @ 5:4 PM
Difficulty: 7.2 / 10
116kj
73rpm
40%
15mph