Workouts

20 min 2010s Hip Hop Ride
Hannah Frankson
Thursday 3/16/23 @ 4:4 PM
Difficulty: 7.15 / 10
122kj
77rpm
40%
16mph
10 min Trap Core Strength
Adrian Williams
Tuesday 3/14/23 @ 4:43 PM
Difficulty: 0 / 10
 
Extra 10: Climb Ride
Denis Morton
Tuesday 3/14/23 @ 4:21 PM
Difficulty: 7.46 / 10
66kj
73rpm
43%
17mph
15 min Low Impact Ride
Ally Love
Tuesday 3/14/23 @ 4:5 PM
Difficulty: 5.73 / 10
85kj
78rpm
38%
16mph
30 min Country Ride
Ally Love
Sunday 3/12/23 @ 11:7 PM
Difficulty: 7.48 / 10
189kj
76rpm
41%
17mph
10 min Arms & Lights Weights
Ally Love
Friday 3/10/23 @ 6:3 PM
Difficulty: 6.05 / 10
 
30 min Women's History Month Ride
Ally Love
Friday 3/10/23 @ 5:27 PM
Difficulty: 7.58 / 10
174kj
78rpm
39%
16mph
10 min Full Body Stretch
Jermaine Johnson
Thursday 3/9/23 @ 5:41 PM
Difficulty: 3.76 / 10
 
Flash 15
Jess Sims
Thursday 3/9/23 @ 5:16 PM
Difficulty: 7.46 / 10
 
20 min Full Body Strength
Tunde Oyeneyin
Tuesday 3/7/23 @ 8:27 PM
Difficulty: 7.72 / 10