Workouts

10 min Chest & Back Strength
Rad Lopez
Thursday 4/6/23 @ 4:45 PM
Difficulty: 6.51 / 10
 
20 min R&B Ride
Kendall Toole
Thursday 4/6/23 @ 4:9 PM
Difficulty: 7.44 / 10
121kj
71rpm
42%
16mph
30 min HIIT & Hills Ride
Robin Arzón
Wednesday 4/5/23 @ 4:2 PM
Difficulty: 8.68 / 10
174kj
70rpm
42%
16mph
45 min Intervals & Arms Ride
Cody Rigsby
Tuesday 4/4/23 @ 11:3 PM
Difficulty: 7.8 / 10
205kj
61rpm
41%
14mph
10 min Arms & Light Weights
Cody Rigsby
Monday 4/3/23 @ 4:34 PM
Difficulty: 5.22 / 10
 
30 min 2000s Hip Hop Ride
Kendall Toole
Monday 4/3/23 @ 4:2 PM
Difficulty: 7.85 / 10
165kj
77rpm
39%
16mph
10 min Arms & Shoulders Strength
Rebecca Kennedy
Friday 3/31/23 @ 4:57 PM
Difficulty: 6.73 / 10
 
10 min Climb Ride
Ally Love
Friday 3/31/23 @ 4:24 PM
Difficulty: 8.28 / 10
71kj
71rpm
45%
17mph
15 min 2000s Ride
Ben Alldis
Friday 3/31/23 @ 4:7 PM
Difficulty: 7.03 / 10
103kj
76rpm
42%
17mph
10 min Arms & Light Weights
Hannah Frankson
Wednesday 3/29/23 @ 4:45 PM
Difficulty: 5.38 / 10