Workouts

Flash 15
Jess Sims
Friday 4/14/23 @ 4:36 PM
Difficulty: 6.96 / 10
 
20 min 2010s Hip Hop Ride
Ally Love
Friday 4/14/23 @ 4:3 PM
Difficulty: 7.52 / 10
123kj
75rpm
40%
16mph
10 min Arms & Light Weights
Robin Arzón
Thursday 4/13/23 @ 4:44 PM
Difficulty: 5.64 / 10
 
15 min R&B Ride
Tunde Oyeneyin
Thursday 4/13/23 @ 4:26 PM
Difficulty: 6.69 / 10
97kj
76rpm
41%
17mph
20 min Strength Roll Call: Upper Body
Jermaine Johnson
Wednesday 4/12/23 @ 4:43 PM
Difficulty: 6.96 / 10
 
20 min 90s Ride
Kendall Toole
Wednesday 4/12/23 @ 4:2 PM
Difficulty: 7.24 / 10
133kj
76rpm
42%
17mph
20 min 90s Hip Hop Ride
Robin Arzón
Tuesday 4/11/23 @ 4:54 PM
Difficulty: 6.76 / 10
117kj
84rpm
36%
16mph
30 min Pop Punk Ride
Bradley Rose
Sunday 4/9/23 @ 10:51 PM
Difficulty: 7.4 / 10
189kj
78rpm
40%
16mph
Flash 15
Jess Sims
Friday 4/7/23 @ 5:11 PM
Difficulty: 7 / 10
 
15 min R&B Ride
Hannah Frankson
Friday 4/7/23 @ 4:22 PM
Difficulty: 6.6 / 10
94kj
73rpm
41%
16mph