Workouts
227kj
81rpm
42%
18mph
20 min Strength Roll Call: Glutes & Legs
Adrian Williams
Thursday 6/1/23 @ 4:40 PM
Difficulty: 7.01 / 10
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Thursday 6/1/23 @ 4:11 PM
Difficulty: 7 / 10
32kj
83rpm
39%
17mph
147kj
74rpm
45%
18mph
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Tuesday 5/30/23 @ 4:46 PM
Difficulty: 6.79 / 10
145kj
80rpm
41%
17mph