Workouts

30 min Pop Ride
Ally Love
Friday 6/2/23 @ 4:18 PM
Difficulty: 7.29 / 10
227kj
81rpm
42%
18mph
20 min Strength Roll Call: Glutes & Legs
Adrian Williams
Thursday 6/1/23 @ 4:40 PM
Difficulty: 7.01 / 10
 
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Thursday 6/1/23 @ 4:11 PM
Difficulty: 7 / 10
 
5 min Upper Body Warm Up
Tunde Oyeneyin
Thursday 6/1/23 @ 4:4 PM
Difficulty: 3.75 / 10
 
10 min Glutes & Legs Strength
Rad Lopez
Wednesday 5/31/23 @ 5:3 PM
Difficulty: 7.12 / 10
 
5 min Cool Down Ride
Kendall Toole
Wednesday 5/31/23 @ 4:46 PM
Difficulty: 4.14 / 10
32kj
83rpm
39%
17mph
20 min Pop Ride
Cody Rigsby
Wednesday 5/31/23 @ 4:19 PM
Difficulty: 7.17 / 10
147kj
74rpm
45%
18mph
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Tuesday 5/30/23 @ 4:46 PM
Difficulty: 6.79 / 10
 
5 min Upper Body Warm Up
Tunde Oyeneyin
Tuesday 5/30/23 @ 4:35 PM
Difficulty: 3.42 / 10
 
20 min 2000s Hip Hop Ride
Hannah Frankson
Tuesday 5/30/23 @ 4:4 PM
Difficulty: 7.23 / 10
145kj
80rpm
41%
17mph