Workouts

5 min Upper Body Warm Up
Tunde Oyeneyin
Friday 6/16/23 @ 5:10 PM
Difficulty: 3.75 / 10
 
30 min Lil' Kim Ride
Cody Rigsby
Friday 6/16/23 @ 4:18 PM
Difficulty: 7.48 / 10
239kj
78rpm
44%
18mph
30 min Club Bangers Ride
Alex Toussaint
Tuesday 6/13/23 @ 2:31 AM
Difficulty: 7.68 / 10
202kj
79rpm
41%
17mph
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Friday 6/9/23 @ 2:56 PM
Difficulty: 7.21 / 10
 
5 min Upper Body Warm Up
Tunde Oyeneyin
Friday 6/9/23 @ 2:50 PM
Difficulty: 3.75 / 10
 
Wednesday 6/7/23 @ 11:48 AM
Difficulty: NaN / 10
 
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Monday 6/5/23 @ 1:36 PM
Difficulty: 7.28 / 10
 
5 min Upper Body Warm Up
Tunde Oyeneyin
Monday 6/5/23 @ 1:29 PM
Difficulty: 3.42 / 10
 
Extra 10: Low Impact Ride
Cody Rigsby
Monday 6/5/23 @ 1:12 PM
Difficulty: 5.2 / 10
80kj
81rpm
43%
18mph
15 min 90s Hip-Hop Ride
Hannah Frankson
Monday 6/5/23 @ 12:54 PM
Difficulty: 6.58 / 10
118kj
82rpm
42%
18mph