Workouts
125kj
77rpm
41%
16mph
188kj
76rpm
41%
16mph
92kj
81rpm
38%
16mph
156kj
73rpm
39%
15mph
181kj
79rpm
39%
16mph
30 min Strength Roll Call: Glutes & Legs
Adrian Williams
Wednesday 7/12/23 @ 6:42 PM
Difficulty: 7.72 / 10
10 min Arms & Shoulders Strength
Jermaine Johnson
Tuesday 7/11/23 @ 4:52 PM
Difficulty: 7.25 / 10