Workouts

20 min R&B Ride
Alex Toussaint
Tuesday 7/25/23 @ 8:15 PM
Difficulty: 7.28 / 10
125kj
77rpm
41%
16mph
10 min Arms & Light Weights
Ally Love
Monday 7/24/23 @ 6:32 PM
Difficulty: 6.68 / 10
 
30 min Feel Good Ride
Ally Love
Monday 7/24/23 @ 5:57 PM
Difficulty: 7.67 / 10
188kj
76rpm
41%
16mph
Flash 15
Jess Sims
Saturday 7/22/23 @ 6:18 PM
Difficulty: 7.44 / 10
 
15 min R&B Ride
Tunde Oyeneyin
Saturday 7/22/23 @ 5:52 PM
Difficulty: 6.83 / 10
92kj
81rpm
38%
16mph
10 min Full Body Stretch
Hannah Corbin
Saturday 7/22/23 @ 5:33 PM
Difficulty: 4.31 / 10
 
30 min Afrobeats Ride
Tunde Oyeneyin
Thursday 7/20/23 @ 4:9 PM
Difficulty: 7.73 / 10
156kj
73rpm
39%
15mph
30 min 90s Hip Hop Ride
Hannah Frankson
Friday 7/14/23 @ 4:19 PM
Difficulty: 7.19 / 10
181kj
79rpm
39%
16mph
30 min Strength Roll Call: Glutes & Legs
Adrian Williams
Wednesday 7/12/23 @ 6:42 PM
Difficulty: 7.72 / 10
 
10 min Arms & Shoulders Strength
Jermaine Johnson
Tuesday 7/11/23 @ 4:52 PM
Difficulty: 7.25 / 10