Workouts
10 min Arms & Light Weights
Tunde Oyeneyin
Saturday 8/5/23 @ 8:53 PM
Difficulty: 7.96 / 10
90kj
77rpm
39%
16mph
173kj
76rpm
39%
16mph
20 min Arms & Shoulders Strength
Jermaine Johnson
Wednesday 8/2/23 @ 5:38 PM
Difficulty: 6.56 / 10
178kj
73rpm
41%
16mph
20 min Strength Roll Call: Glutes & Legs
Adrian Williams
Sunday 7/30/23 @ 8:1 PM
Difficulty: 7.37 / 10
122kj
74rpm
41%
16mph
10 min Arms & Light Weights
Cody Rigsby
Thursday 7/27/23 @ 10:14 PM
Difficulty: 6.38 / 10
202kj
75rpm
42%
17mph
20 min Strength Roll Call: Glutes & Legs
Adrian Williams
Tuesday 7/25/23 @ 9:8 PM
Difficulty: 7.37 / 10