Workouts

30 min 2010s Hip Hop Ride
Ally Love
Friday 8/18/23 @ 6:21 PM
Difficulty: 7.67 / 10
180kj
75rpm
40%
16mph
20 min Upper Body Strength
Adrian Williams
Tuesday 8/15/23 @ 4:58 PM
Difficulty: 6.92 / 10
 
20 min R&B Ride
Tunde Oyeneyin
Tuesday 8/15/23 @ 4:12 PM
Difficulty: 7.04 / 10
125kj
82rpm
38%
16mph
30 min Hip Hop Ride
Hannah Frankson
Monday 8/14/23 @ 6:23 PM
Difficulty: 0 / 10
186kj
73rpm
42%
16mph
30 min EDM Full Body Strength
Jess Sims
Saturday 8/12/23 @ 7:41 PM
Difficulty: 7.8 / 10
 
10 min Arms & Light Weights
Tunde Oyeneyin
Thursday 8/10/23 @ 9:20 PM
Difficulty: 7.73 / 10
 
30 min Hip Hop Ride
Kendall Toole
Thursday 8/10/23 @ 8:45 PM
Difficulty: 8.35 / 10
190kj
70rpm
43%
16mph
20 min Strength Roll Call: Glutes & Legs
Adrian Williams
Tuesday 8/8/23 @ 5:8 PM
Difficulty: 7.75 / 10
 
20 min Low Impact Ride
Kendall Toole
Tuesday 8/8/23 @ 4:36 PM
Difficulty: 5.74 / 10
115kj
80rpm
38%
16mph
30 min Gospel Ride
Cliff Dwenger
Monday 8/7/23 @ 10:5 PM
Difficulty: 7.28 / 10
185kj
76rpm
40%
16mph