Workouts
180kj
75rpm
40%
16mph
20 min Upper Body Strength
Adrian Williams
Tuesday 8/15/23 @ 4:58 PM
Difficulty: 6.92 / 10
125kj
82rpm
38%
16mph
186kj
73rpm
42%
16mph
10 min Arms & Light Weights
Tunde Oyeneyin
Thursday 8/10/23 @ 9:20 PM
Difficulty: 7.73 / 10
190kj
70rpm
43%
16mph
20 min Strength Roll Call: Glutes & Legs
Adrian Williams
Tuesday 8/8/23 @ 5:8 PM
Difficulty: 7.75 / 10
115kj
80rpm
38%
16mph
185kj
76rpm
40%
16mph