Workouts

10 min Arms & Light Weights
Alex Toussaint
Wednesday 9/6/23 @ 4:34 PM
Difficulty: 6.36 / 10
 
20 min 80s Pop Ride
Hannah Frankson
Wednesday 9/6/23 @ 4:9 PM
Difficulty: 7.01 / 10
125kj
79rpm
39%
16mph
Extra 10: Tabata Ride
Jess King
Wednesday 9/6/23 @ 12:7 AM
Difficulty: 7.85 / 10
71kj
81rpm
40%
17mph
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
Tuesday 9/5/23 @ 11:45 PM
Difficulty: 7.65 / 10
133kj
77rpm
41%
17mph
10 min Low Impact Ride
Denis Morton
Tuesday 9/5/23 @ 11:33 PM
Difficulty: 4.8 / 10
59kj
88rpm
36%
16mph
30 min Gospel Ride
Cliff Dwenger
Sunday 9/3/23 @ 5:0 PM
Difficulty: 7.75 / 10
185kj
78rpm
40%
16mph
30 min Full Body Strength
Jess Sims
Friday 9/1/23 @ 5:20 PM
Difficulty: 7.43 / 10
 
20 min Strength Roll Call: Upper Body
Jermaine Johnson
Thursday 8/31/23 @ 6:16 PM
Difficulty: 7.26 / 10
 
20 min Hip Hop Ride
Ally Love
Thursday 8/31/23 @ 5:44 PM
Difficulty: 7.12 / 10
120kj
80rpm
38%
16mph
Flash 15
Jess Sims
Tuesday 8/29/23 @ 6:20 PM
Difficulty: 7.77 / 10