Workouts
10 min Arms & Light Weights
Alex Toussaint
Wednesday 9/6/23 @ 4:34 PM
Difficulty: 6.36 / 10
125kj
79rpm
39%
16mph
71kj
81rpm
40%
17mph
133kj
77rpm
41%
17mph
59kj
88rpm
36%
16mph
185kj
78rpm
40%
16mph
20 min Strength Roll Call: Upper Body
Jermaine Johnson
Thursday 8/31/23 @ 6:16 PM
Difficulty: 7.26 / 10
120kj
80rpm
38%
16mph