Workouts

30 min R&B Walk
Joslyn Thompson Rule
Tuesday 3/15/22 @ 12:4 AM
Difficulty: 5.66 / 10
 
45 min Pop Walk
Kirsten Ferguson
Monday 3/14/22 @ 2:11 AM
Difficulty: 6.19 / 10
 
5 min Post-Ride Stretch
Tunde Oyeneyin
Tuesday 3/8/22 @ 10:7 PM
Difficulty: 3.35 / 10
 
30 min Afrobeats Ride
Tunde Oyeneyin
Tuesday 3/8/22 @ 9:34 PM
Difficulty: 7.77 / 10
147kj
57rpm
45%
14mph
45 min Hip Hop Walk
Adrian Williams
Tuesday 3/8/22 @ 2:11 PM
Difficulty: 6.05 / 10
 
20 min Relaxing Meditation
Ross Rayburn
Tuesday 3/8/22 @ 5:30 AM
Difficulty: 3.06 / 10
 
45 min Walk + Run
Marcel Dinkins
Monday 3/7/22 @ 7:25 PM
Difficulty: 7.05 / 10
 
20 min Relaxing Meditation
Ross Rayburn
Monday 3/7/22 @ 6:41 AM
Difficulty: 3.59 / 10
 
15 min Sleep Meditation
Ross Rayburn
Friday 3/4/22 @ 6:53 AM
Difficulty: 0 / 10
 
15 min Sleep Meditation
Ross Rayburn
Thursday 3/3/22 @ 4:45 AM
Difficulty: 0 / 10