Workouts

5 min Core Strength
Emma Lovewell
Wednesday 9/27/23 @ 1:5 PM
Difficulty: 6.59 / 10
 
Wednesday 9/27/23 @ 11:58 AM
Difficulty: NaN / 10
163kj
58rpm
32%
10mph
10 min Core Strength
Emma Lovewell
Wednesday 9/27/23 @ 1:38 AM
Difficulty: 7.08 / 10
 
5 min Core Strength
Emma Lovewell
Monday 9/25/23 @ 2:40 PM
Difficulty: 5.94 / 10
 
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Monday 9/25/23 @ 2:28 PM
Difficulty: 6.93 / 10
 
5 min Upper Body Warm Up
Tunde Oyeneyin
Monday 9/25/23 @ 2:22 PM
Difficulty: 3.42 / 10
 
Saturday 9/23/23 @ 5:16 PM
Difficulty: NaN / 10
283kj
72rpm
36%
14mph
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Saturday 9/23/23 @ 5:2 PM
Difficulty: 7.21 / 10
 
5 min Upper Body Warm Up
Tunde Oyeneyin
Saturday 9/23/23 @ 4:56 PM
Difficulty: 3.75 / 10
 
Friday 9/22/23 @ 3:34 PM
Difficulty: NaN / 10
109kj
46rpm
29%
7mph