Workouts

5 min Upper Body Warm Up
Tunde Oyeneyin
Thursday 10/12/23 @ 11:26 AM
Difficulty: 3.42 / 10
 
15 min 90s Ride
Jenn Sherman
Wednesday 10/11/23 @ 12:24 PM
Difficulty: 6.57 / 10
43kj
76rpm
28%
12mph
Tuesday 10/10/23 @ 1:59 PM
Difficulty: NaN / 10
101kj
57rpm
29%
8mph
30 min EDM Walk
Jess King
Sunday 10/8/23 @ 4:35 PM
Difficulty: 6.55 / 10
 
Friday 10/6/23 @ 5:52 PM
Difficulty: NaN / 10
78kj
58rpm
28%
8mph
Thursday 10/5/23 @ 1:9 PM
Difficulty: NaN / 10
8kj
22rpm
31%
4mph
15 min Arms & Shoulders Strength
Tunde Oyeneyin
Thursday 10/5/23 @ 12:56 PM
Difficulty: 8.18 / 10
 
Wednesday 10/4/23 @ 12:11 PM
Difficulty: NaN / 10
30kj
20rpm
39%
5mph
15 min Arms & Shoulders Strength
Tunde Oyeneyin
Wednesday 10/4/23 @ 11:36 AM
Difficulty: 7.14 / 10
 
Tuesday 10/3/23 @ 6:7 PM
Difficulty: NaN / 10
32kj
46rpm
37%
8mph