Workouts

30 min Pop Walk
Matty Maggiacomo
Thursday 6/8/23 @ 11:3 AM
Difficulty: 5.94 / 10
 
5 min Core Strength
Matty Maggiacomo
Wednesday 6/7/23 @ 12:59 PM
Difficulty: 6.32 / 10
 
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Wednesday 6/7/23 @ 12:46 PM
Difficulty: 7 / 10
 
5 min Upper Body Warm Up
Tunde Oyeneyin
Wednesday 6/7/23 @ 12:40 PM
Difficulty: 3.75 / 10
 
10 min Lower Body Stretch
Erik Jäger
Wednesday 6/7/23 @ 12:12 PM
Difficulty: 4.51 / 10
 
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Tuesday 6/6/23 @ 1:42 PM
Difficulty: 6.79 / 10
 
5 min Upper Body Warm Up
Tunde Oyeneyin
Tuesday 6/6/23 @ 1:37 PM
Difficulty: 3.42 / 10
 
5 min Core Strength
Selena Samuela
Tuesday 6/6/23 @ 1:21 PM
Difficulty: 6.6 / 10
 
30 min Intervals & Arms Ride
Olivia Amato
Tuesday 6/6/23 @ 12:40 PM
Difficulty: 7.95 / 10
63kj
55rpm
30%
9mph
30 min 80s Rock Walk
Jon Hosking
Tuesday 6/6/23 @ 11:55 AM
Difficulty: 6.24 / 10