Workouts

5 min Intro to Program
Rebecca Kennedy
Monday 11/13/23 @ 4:28 PM
Difficulty: 1.77 / 10
 
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Saturday 11/11/23 @ 5:9 PM
Difficulty: 6.81 / 10
 
20 min Low Impact Ride
Mayla Wedekind
Saturday 11/11/23 @ 4:40 PM
Difficulty: 4.75 / 10
38kj
56rpm
29%
9mph
15 min Pop Ride
Olivia Amato
Saturday 11/11/23 @ 4:22 PM
Difficulty: 7.45 / 10
32kj
60rpm
29%
10mph
30 min World Mental Health Day Ride
Kendall Toole
Thursday 11/9/23 @ 1:52 PM
Difficulty: 8.44 / 10
34kj
33rpm
29%
5mph
20 min World Mental Health Ride
Ben Alldis
Thursday 11/9/23 @ 1:26 PM
Difficulty: 5.79 / 10
53kj
69rpm
29%
11mph
20 min Low Impact Ride
Cody Rigsby
Wednesday 11/8/23 @ 2:50 PM
Difficulty: 5.97 / 10
59kj
66rpm
31%
11mph
5 min Upper Body Warm Up
Tunde Oyeneyin
Wednesday 11/8/23 @ 1:18 PM
Difficulty: 3.42 / 10
 
30 min 1989 (Taylor's Version) Ride
Ally Love
Monday 11/6/23 @ 1:23 PM
Difficulty: 7.65 / 10
69kj
50rpm
33%
9mph
30 min EDM Ride
Olivia Amato
Sunday 11/5/23 @ 7:12 PM
Difficulty: 8.02 / 10
82kj
48rpm
38%
10mph