Workouts

10 min Arms & Shoulders Strength
Tunde Oyeneyin
Tuesday 6/20/23 @ 2:4 PM
Difficulty: 7.46 / 10
 
5 min Upper Body Warm Up
Tunde Oyeneyin
Tuesday 6/20/23 @ 1:40 PM
Difficulty: 3.75 / 10
 
20 min 2000s Walk
Jon Hosking
Tuesday 6/20/23 @ 1:38 PM
Difficulty: 5.73 / 10
 
20 min Pop Ride
Cody Rigsby
Monday 6/19/23 @ 5:25 PM
Difficulty: 7.45 / 10
47kj
65rpm
28%
10mph
15 min Arms & Shoulders Strength
Tunde Oyeneyin
Sunday 6/18/23 @ 4:11 PM
Difficulty: 7.28 / 10
 
5 min Upper Body Warm Up
Tunde Oyeneyin
Sunday 6/18/23 @ 4:6 PM
Difficulty: 3.42 / 10
 
30 min Dance Music Walk
Susie Chan
Sunday 6/18/23 @ 3:10 PM
Difficulty: 6.12 / 10
 
5 min Core Strength
Matty Maggiacomo
Saturday 6/17/23 @ 4:54 PM
Difficulty: 6.32 / 10
 
20 min 80s Ride
Alex Toussaint
Saturday 6/17/23 @ 4:24 PM
Difficulty: 7.34 / 10
30kj
44rpm
30%
7mph
15 min Arms & Shoulders Strength
Tunde Oyeneyin
Friday 6/16/23 @ 9:9 PM
Difficulty: 7.28 / 10