Workouts

15 min Arms & Shoulders Strength
Tunde Oyeneyin
Monday 6/26/23 @ 3:29 PM
Difficulty: 8.18 / 10
 
Extra 10: Madonna Walk
Matty Maggiacomo
Monday 6/26/23 @ 3:19 AM
Difficulty: 5.01 / 10
 
30 min Intervals & Arms Ride
Olivia Amato
Saturday 6/24/23 @ 3:52 PM
Difficulty: 7.95 / 10
85kj
61rpm
33%
10mph
15 min Arms & Shoulders Strength
Tunde Oyeneyin
Saturday 6/24/23 @ 3:39 PM
Difficulty: 8.18 / 10
 
15 min Low Impact Ride
Olivia Amato
Friday 6/23/23 @ 12:26 PM
Difficulty: 6.28 / 10
26kj
55rpm
34%
10mph
15 min Arms & Shoulders Strength
Tunde Oyeneyin
Friday 6/23/23 @ 12:5 PM
Difficulty: 7.14 / 10
 
Extra 10: Low Impact Ride
Olivia Amato
Thursday 6/22/23 @ 1:13 PM
Difficulty: 5.73 / 10
26kj
44rpm
39%
10mph
30 min Pop Walk
Matty Maggiacomo
Thursday 6/22/23 @ 12:45 PM
Difficulty: 5.87 / 10
 
20 min Punk Rock Ride
Christine D'Ercole
Wednesday 6/21/23 @ 1:11 PM
Difficulty: 7.01 / 10
11kj
14rpm
33%
3mph
Extra 10: Madonna Walk
Matty Maggiacomo
Wednesday 6/21/23 @ 1:0 PM
Difficulty: 5.01 / 10