Workouts

30 min Pop Walk
Matty Maggiacomo
Friday 6/30/23 @ 12:51 PM
Difficulty: 6.04 / 10
 
45 min EDM Ride
Olivia Amato
Thursday 6/29/23 @ 1:29 PM
Difficulty: 8.48 / 10
90kj
61rpm
33%
10mph
20 min Power Walk
Jess King
Thursday 6/29/23 @ 1:3 PM
Difficulty: 6.5 / 10
 
5 min Core Strength
Jermaine Johnson
Wednesday 6/28/23 @ 4:2 PM
Difficulty: 0 / 10
 
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Wednesday 6/28/23 @ 3:48 PM
Difficulty: 6.81 / 10
 
5 min Upper Body Warm Up
Tunde Oyeneyin
Wednesday 6/28/23 @ 3:41 PM
Difficulty: 3.42 / 10
 
30 min Intervals & Arms Ride
Olivia Amato
Tuesday 6/27/23 @ 1:52 PM
Difficulty: 7.95 / 10
70kj
58rpm
32%
10mph
20 min Power Walk
Marcel Dinkins
Tuesday 6/27/23 @ 1:29 PM
Difficulty: 6.65 / 10
 
5 min Core Strength
Matty Maggiacomo
Monday 6/26/23 @ 4:22 PM
Difficulty: 6.32 / 10
 
30 min Intervals & Arms Ride
Olivia Amato
Monday 6/26/23 @ 3:46 PM
Difficulty: 7.95 / 10
88kj
60rpm
34%
11mph