Workouts

20 min Broadway Walk
Matty Maggiacomo
Wednesday 7/12/23 @ 2:46 PM
Difficulty: 5.44 / 10
 
5 min Core Strength
Matty Maggiacomo
Tuesday 7/11/23 @ 12:51 PM
Difficulty: 6.32 / 10
 
10 min Standing Core Strength
Rebecca Kennedy
Tuesday 7/11/23 @ 12:37 PM
Difficulty: 4.54 / 10
 
20 min Pop Classical Walk
Jon Hosking
Tuesday 7/11/23 @ 12:12 PM
Difficulty: 5.52 / 10
 
5 min Upper Body Warm Up
Tunde Oyeneyin
Monday 7/10/23 @ 2:40 PM
Difficulty: 3.42 / 10
 
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Monday 7/10/23 @ 2:23 PM
Difficulty: 6.79 / 10
 
15 min Core Strength
Rebecca Kennedy
Monday 7/10/23 @ 2:5 PM
Difficulty: 4.11 / 10
 
5 min Intro to Program
Rebecca Kennedy
Monday 7/10/23 @ 1:59 PM
Difficulty: 1.77 / 10
 
30 min Intervals & Arms Ride
Olivia Amato
Monday 7/10/23 @ 1:3 PM
Difficulty: 7.95 / 10
89kj
56rpm
36%
11mph
5 min Core Strength
Andy Speer
Monday 7/10/23 @ 3:2 AM
Difficulty: 6.1 / 10