Workouts

10 min Standing Core Strength
Rebecca Kennedy
Monday 7/17/23 @ 12:58 PM
Difficulty: 5.52 / 10
 
5 min Courage Meditation
Kirra Michel
Sunday 7/16/23 @ 11:27 PM
Difficulty: 5 / 10
 
15 min Core Strength
Rebecca Kennedy
Saturday 7/15/23 @ 4:32 PM
Difficulty: 6.04 / 10
 
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Friday 7/14/23 @ 2:30 PM
Difficulty: 7.28 / 10
 
5 min Upper Body Warm Up
Tunde Oyeneyin
Friday 7/14/23 @ 2:24 PM
Difficulty: 3.42 / 10
 
10 min Benchmark Test
Rebecca Kennedy
Thursday 7/13/23 @ 2:48 PM
Difficulty: 6.81 / 10
 
5 min Core Strength
Rebecca Kennedy
Thursday 7/13/23 @ 2:37 PM
Difficulty: 4.8 / 10
 
20 min Disney Ride
Cody Rigsby
Thursday 7/13/23 @ 2:5 PM
Difficulty: 6.92 / 10
57kj
66rpm
31%
11mph
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Wednesday 7/12/23 @ 3:13 PM
Difficulty: 7 / 10
 
5 min Upper Body Warm Up
Tunde Oyeneyin
Wednesday 7/12/23 @ 3:7 PM
Difficulty: 3.75 / 10