Workouts

15 min Hike
Kirsten Ferguson
Friday 7/21/23 @ 4:37 PM
Difficulty: 6.67 / 10
 
10 min Arms & Light Weights
Ally Love
Thursday 7/20/23 @ 8:19 PM
Difficulty: 6.68 / 10
 
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Wednesday 7/19/23 @ 6:18 PM
Difficulty: 6.93 / 10
 
5 min Upper Body Warm Up
Tunde Oyeneyin
Wednesday 7/19/23 @ 6:13 PM
Difficulty: 3.42 / 10
 
5 min Core Strength
Matty Maggiacomo
Tuesday 7/18/23 @ 3:19 PM
Difficulty: 6.32 / 10
 
10 min Core Strength
Rebecca Kennedy
Tuesday 7/18/23 @ 1:59 PM
Difficulty: 6.63 / 10
 
30 min Pop Ride
Leanne Hainsby
Monday 7/17/23 @ 1:43 PM
Difficulty: 7.45 / 10
65kj
37rpm
40%
7mph
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Monday 7/17/23 @ 1:22 PM
Difficulty: 7.21 / 10
 
5 min Upper Body Warm Up
Tunde Oyeneyin
Monday 7/17/23 @ 1:17 PM
Difficulty: 3.75 / 10
 
5 min Core Strength
Rebecca Kennedy
Monday 7/17/23 @ 1:9 PM
Difficulty: 7 / 10