Workouts

15 min Arms & Shoulders Strength
Tunde Oyeneyin
Friday 7/28/23 @ 3:15 PM
Difficulty: 7.14 / 10
 
20 min Country Walk
Jeffrey McEachern
Wednesday 7/26/23 @ 2:40 PM
Difficulty: 5.73 / 10
 
10 min Core Strength
Rebecca Kennedy
Wednesday 7/26/23 @ 2:15 PM
Difficulty: 7.26 / 10
 
15 min 2000s Ride
Ben Alldis
Tuesday 7/25/23 @ 7:38 PM
Difficulty: 6.93 / 10
49kj
59rpm
36%
12mph
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Tuesday 7/25/23 @ 7:23 PM
Difficulty: 7.46 / 10
 
5 min Upper Body Warm Up
Tunde Oyeneyin
Monday 7/24/23 @ 3:33 PM
Difficulty: 3.75 / 10
 
15 min Standing Core Strength
Rebecca Kennedy
Monday 7/24/23 @ 3:15 PM
Difficulty: 6.32 / 10
 
30 min 90s Pop Ride
Olivia Amato
Sunday 7/23/23 @ 7:42 PM
Difficulty: 8.12 / 10
79kj
47rpm
36%
9mph
15 min Arms & Shoulders Strength
Tunde Oyeneyin
Friday 7/21/23 @ 7:46 PM
Difficulty: 7.28 / 10
 
10 min Core Strength
Rebecca Kennedy
Friday 7/21/23 @ 7:16 PM
Difficulty: 7.31 / 10