Workouts

5 min Upper Body Warm Up
Tunde Oyeneyin
Tuesday 11/28/23 @ 4:4 PM
Difficulty: 3.75 / 10
 
10 min Standing Core Strength
Rebecca Kennedy
Friday 11/24/23 @ 4:39 PM
Difficulty: 5.52 / 10
 
10 min Standing Core Strength
Rebecca Kennedy
Friday 11/24/23 @ 4:31 PM
Difficulty: 5.52 / 10
 
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Thursday 11/23/23 @ 5:9 PM
Difficulty: 6.79 / 10
 
5 min Upper Body Warm Up
Tunde Oyeneyin
Thursday 11/23/23 @ 4:39 PM
Difficulty: 3.42 / 10
 
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/23/23 @ 3:20 PM
Difficulty: 7.46 / 10
65kj
33rpm
43%
8mph
30 min Walk & Talk
Matty Maggiacomo
Wednesday 11/22/23 @ 2:2 PM
Difficulty: 6 / 10
 
15 min Pop Ride
Cody Rigsby
Sunday 11/19/23 @ 1:21 PM
Difficulty: 7.02 / 10
40kj
60rpm
32%
10mph
10 min Standing Core Strength
Rebecca Kennedy
Tuesday 11/14/23 @ 11:53 AM
Difficulty: 4.54 / 10
 
15 min Core Strength
Rebecca Kennedy
Monday 11/13/23 @ 4:30 PM
Difficulty: 4.11 / 10